Remember this: Your body is your slave. It works for you.
Exercise is done against one’s wishes and maintained only because the alternative is worse.
Train hard, turn up, run your best and the rest will take care of itself.
I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion.
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
Take care of your body. It’s the only place you have to live.
Fitness is not about being better than someone else. It’s about being better than you used to be.
To enjoy the glow of good health, you must exercise.
If you think lifting is dangerous, try being weak. Being weak is dangerous.
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.