I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion.
Fitness is not about being better than someone else. It’s about being better than you used to be.
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.